Yes, you have finite time and it's just simply so easy to squander them, playing games, social media, clicking around on youtube, etc. I'm sure many of us do it

Yes, you have finite time and it's just simply so easy to squander them, playing games, social media, clicking around on youtube, etc. I'm sure many of us do it more than we would like and taking back that control is hard because "wasting" time is just so easy. For me, visualising this has helped me put things in context and made me make better decisions but that's not to say I don't fall down the whole now and again. I wrote https://www.thismuchlonger.com/ https://www.thismuchlonger.com/ many years ago and have it as a pinned tab in my browser.