There is plenty of fat to be found in a vegan diet, just not meat fat. Eating intentionally is something we could all do better, no matter the diet. One of the

There is plenty of fat to be found in a vegan diet, just not meat fat. Eating intentionally is something we could all do better, no matter the diet. One of the sillier things people say when talking about vegan diets is "but protein!" Know how much protein you need for a healthy diet? Most people don't and they wildly overestimate.