My wife is vegan and was top ranked body builder. She knows how to eat well. Interestingly, any medical issues she has had in the past five years have come with

My wife is vegan and was top ranked body builder. She knows how to eat well. Interestingly, any medical issues she has had in the past five years have come with a recommendation to "eat less meat and exercise more" (medical staff reading instructions from a screen over the phone) I'm not vegan and I am less healthy than she is, by far. Our kid is vegetarian and is just as healthy and active as I was at her age. Everyone is different and diets impact people differently.