4 ms·
Obviously not helpful now but could be of interest to someone. This article has always stuck in my mind for when a well known vegan considers leaving. Turned ou
by apricot13 4y ago
Obviously not helpful now but could be of interest to someone. This article has always stuck in my mind for when a well known vegan considers leaving. Turned out she needed more fat in her diet which I guess makes sense considering the naturally lean vegan diet especially when combined with raw.
http://bonzaiaphrodite.com/2015/07/when-vegans-get-sick-excerpts-from-my-talk-at-vida-vegan-con-2015/ http://bonzaiaphrodite.com/2015/07/when-vegans-get-sick-exce...
- igetspam 4y agoThere is plenty of fat to be found in a vegan diet, just not meat fat. Eating intentionally is something we could all do better, no matter the diet. One of the sillier things people say when talking about vegan diets is "but protein!" Know how much protein you need for a healthy diet? Most people don't and they wildly overestimate.