Hey, sorry, late response. I think you should prioritize adding omega-3s over removing omega-6s. Maybe canned anchovies or sardines? Not everyone likes them (

Hey, sorry, late response. I think you should prioritize adding omega-3s over removing omega-6s. Maybe canned anchovies or sardines? Not everyone likes them (I do!) and I don't know if they're accessible to you, but they're a great source of omega-3s and are relatively low in mercury.