Little difference in weight loss != no benefit. Your A1C is likely to drop, and that's a huge benefit for pre diabetics with metabolic syndrome. Your cholestero

Little difference in weight loss != no benefit. Your A1C is likely to drop, and that's a huge benefit for pre diabetics with metabolic syndrome. Your cholesterol is also likely to drop, which can help reduce the risk of heart disease. Heart disease and type II diabetes are two diseases greatly affecting a large number of people and intermittent fasting appears to reduce their impact. That's a benefit in my book!