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Intermittent Fasting Not Better Than Regular Dieting, Year-Long Trial Finds
- foxyv 5y agoFor those curious but not wanting to dredge the article. The study focused on people doing 16-hour fasts with 8-hour eating windows. This was performed in China with 100 participants. While this could technically be called intermittent fasting, it is probably the shortest fast possible while still being a fast.