I work with phishing content on a daily basis, ashamed to say I fell for a scam on a dating app once, but I was careful enough to use a burner credit card, can

I work with phishing content on a daily basis, ashamed to say I fell for a scam on a dating app once, but I was careful enough to use a burner credit card, cancelled it right away with no loss to myself. I don't think I can fend off a well planned scam or phish no matter how careful I am. At the end of the day I have to be a normal human being with predictable weaknesses and psychological vulnerabilities. Instead, I try to rely on security controls that don't rely on my psychological hardening.