Same here, it’s also helped with overall calories because the time I eat is restricted. No breakfast, eat a good lunch, eat a good dinner. All eating done withi

Same here, it’s also helped with overall calories because the time I eat is restricted. No breakfast, eat a good lunch, eat a good dinner. All eating done within 7-8 hours, I am used to no morning calories so I don’t feel hungry until lunch, and I don’t get the 350-500 calories breakfast brings.