I tried going mostly carb free AND limiting my eating to a 4 hour window each day. Note that this is not the same as the 8 hour window in the article. For me it

I tried going mostly carb free AND limiting my eating to a 4 hour window each day. Note that this is not the same as the 8 hour window in the article. For me it worked fantastically well. Down 10 lbs in 2 weeks. Like many such efforts, sticking to it is the hard part. IMHO most diets can work. The one that works for you is the one you can stick to.