Intermittent fasting can help manage hunger and eating habits, but it won't magically burn more calories. People in this study were eating the same amount of ca

Intermittent fasting can help manage hunger and eating habits, but it won't magically burn more calories. People in this study were eating the same amount of calories just with different schedules. Why would that lead to any discernable difference in weight loss? The point of fasting (to me) is that you don't eat the same amount of calories because of the fasting schedule, and the focus you're putting on meal times and what you eat and, at least for some, fewer fluctuations in hunger levels throughout the day.