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> I personally do time restricted feeding and notice health benefits but the study is only for weight loss not general 'health benefits' yea?
by dominotw 5y ago
> I personally do time restricted feeding and notice health benefits
but the study is only for weight loss not general 'health benefits' yea?
- rubyskills 5y agoYes, not only that, but the patients were obese. I think 16:8 schedules can work well to help maintain a healthy metabolism, but if they're obese already, they'd need to completely reset their baseline (ie longer duration fasts) to achieve the results.