5 ms·
The one thing I have realized two things over a period of time. One, we just don’t know human metabolism enough and we don’t have a standard way to extrapolate
by yalogin 5y ago
The one thing I have realized two things over a period of time. One, we just don’t know human metabolism enough and we don’t have a standard way to extrapolate how a diet might impact the body. Two, all of these plans try to cheat and so may be ineffective, the only way is to burn more calories than you take in, cannot go wrong.
- simiones 5y ago> the only way is to burn more calories than you take in, cannot go wrong. Sure, but you don't control how many calories you take in any more than you control how many calories you burn. That is, your brain's decisions to try to make you over-eat are no more under your control than your intestine's decisions to more or less thoroughly digest food. This is the part that's always over-looked by those who believe CICO is the last word on dieting.
- numinoid 5y ago> your brain's decisions to try to make you over-eat are no more under your control than your intestine's decisions to more or less thoroughly digest food They literally are though. You can decide to eat less and then… eat less. CICO is the last word on dieting; but the words, sentences, and paragraphs that get you there are up for interpretation.
- simiones 5y agoThis only makes sense if you believe in a transcendent soul which controls the body but is unaffected by it. Otherwise, you must accept that your body influences your decisions.
- moistly 5y agoAlcoholic brains desperately try to make them drink, but there are many alcoholics that continue to choose to not drink. If an alcoholic can choose to not drink, I can choose to not eat all the Nutella. Unless you’re diagnosed with pica, chances are that you can indeed control your urge to chow down.