I'd imagine any plan that forced you to think about what and when you eat would make you feel better and have your bloodwork improve. If you meal prepped all fo

I'd imagine any plan that forced you to think about what and when you eat would make you feel better and have your bloodwork improve. If you meal prepped all food you ate on the original schedule every Sunday, that probably would also have helped. Anything that got you out of grazing on snacks all day and making eating decisions with your non-lizard brain.