4 ms·
"a rigorous one-year study in which people followed a low-calorie diet between the hours of 8 a.m. and 4 p.m." Isn't the whole idea behind time restricted diet
by 6d6b73 4y ago
"a rigorous one-year study in which people followed a low-calorie diet between the hours of 8 a.m. and 4 p.m."
Isn't the whole idea behind time restricted diet that you don't limit calories, but shorten the time window in which you eat them?
- thomascgalvin 4y agoYes, but the whole idea of the study was to see if IF had weight-loss benefits on top of that, which it does not. This seems to prove that the mechanism by which IF works is calorie restriction, and not some other voodoo.