3 ms·
>a rigorous one-year study in which people followed a low-calorie diet between the hours of 8 a.m. and 4 p.m. 8 hour eating window. Way too long if you're tryi
by NullPrefix 4y ago
>a rigorous one-year study in which people followed a low-calorie diet between the hours of 8 a.m. and 4 p.m.
8 hour eating window. Way too long if you're trying to lose weight.
- irremediable 4y agoThey did lose weight, though...
- mordymoop 4y agoThat struck me as well. I’m used to seeing intervals like 11 am to 6 pm, which tactically cuts out “breakfast” and likely reduces the average calories you manage to fit in over the day.
- gamerDude 4y agoThey were managing this by having a strict diet as well. In the study both groups were on calorie counting, just one also had a time window as well.