3 ms·
It's frustrating that on one hand you want to hit a decent amount of sodium per day for the optimal operation of one's body, while at the same time if you go ov
by 8f2ab37a-ed6c 5y ago
It's frustrating that on one hand you want to hit a decent amount of sodium per day for the optimal operation of one's body, while at the same time if you go over 2500mg of sodium per day, you increase the likelihood of building kidney stones.. there's no way to win, from what I can tell. Is there a trick here or is that just the way the human body is built, and that's that?
- PuppyTailWags 5y agoLots of water?
- 8f2ab37a-ed6c 5y agoI think that helps? I haven't run into studies showing the ideal water-to-sodium intake ratio, but that could be pretty useful.
- PuppyTailWags 5y agoMy understanding is that the human body is so complicated and so individual that very few things can be systemized like that unfortunately. Maybe if there are biomarkers to indicate specific people should have specific ratios??? I don't know.