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Where do these daily sodium recommendations come from? If Japanese people on average are eating two times the recommended daily amount and are not seeing advers
by chrischen 5y ago
Where do these daily sodium recommendations come from? If Japanese people on average are eating two times the recommended daily amount and are not seeing adverse effects then is the recommendation more of you don’t need to eat so much sodium?
- mehrzad 5y agoJapan has high stomach cancer rates and sodium is implicated https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1860129/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1860129/
- thatguy0900 5y agoHow much sodium you need is also heavily dependant on your physical activity. A more active populous needs more salt than a sedentary one