Apart from what everyone else said (take time off and see a doctor) I’ve been following this advice: - work the absolute minimum you can get away with. No overt

Apart from what everyone else said (take time off and see a doctor) I’ve been following this advice: - work the absolute minimum you can get away with. No overtime. - treat sleep like it’s your job. Get 8 hours of sleep no matter what. - do not take any extra responsibilities at work. Just say no. That includes studying for certifications, personal projects etc. If you’re in a bad way it will likely take a few months before you feel better but it does work. I now find it helpful to go into this mode whenever I get the slightest hint of burnout coming on. Good luck!