The problem isn't your phone. The problem is you are a monkey that has been given a window into a world with an endless supply of the things that primates like.

The problem isn't your phone. The problem is you are a monkey that has been given a window into a world with an endless supply of the things that primates like. I would advise meditating for 20 minutes every day. It won't solve your problem but it will help you control it.