In the same vein, I never achieve goals I set. Working out is the usual example because it's so easy to see and measure results. But if I do something casually,

In the same vein, I never achieve goals I set. Working out is the usual example because it's so easy to see and measure results. But if I do something casually, it improves. If I set something as a goal and try to stick to a program, it always fails due to injury, overuse, or not enough load/volume.