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The sports bit might be the key. I think I need to start exercising daily - currently I only do once per week.
by danielvaughn 5y ago
The sports bit might be the key. I think I need to start exercising daily - currently I only do once per week.
- pelasaco 5y agoI do it every day. Even if you are feeling not so up to do sports, grab your phone, tune your favorite podcast and walk at least 30 minutes, following it by a stretch session. Something like that https://www.youtube.com/watch?v=L_xrDAtykMI https://www.youtube.com/watch?v=L_xrDAtykMI would be enough.