I work in sprints, I have a protein shake every morning as soon as I wake up and at night right before I go to sleep, ever since I started journaling I ditched

I work in sprints, I have a protein shake every morning as soon as I wake up and at night right before I go to sleep, ever since I started journaling I ditched to-do lists. Also, the most productive times of my life, when it comes to work is whenever I'm in a relationship and the sex question is not so prevalent in my mind anymore. The best hack I know for working out is to change into whatever your workout clothes are and just wait until you feel like working out.