3 ms·
I am not from a developed country so my only source of these omega3/6 is oils right? How can I remove it from my diet?
by tintedfireglass 5y ago
I am not from a developed country so my only source of these omega3/6 is oils right? How can I remove it from my diet?
- NoThisIsMe 5y agoHey, sorry, late response. I think you should prioritize adding omega-3s over removing omega-6s. Maybe canned anchovies or sardines? Not everyone likes them (I do!) and I don't know if they're accessible to you, but they're a great source of omega-3s and are relatively low in mercury.