If you’re US based, get a diagnosis and take FMLA leave. It’s not going to get better by doing the same things you’re doing right now, so do something better fo

If you’re US based, get a diagnosis and take FMLA leave. It’s not going to get better by doing the same things you’re doing right now, so do something better for a bit. Use the time to invest in yourself. Pick up a new hobby (sailing worked for me). Get therapy. Exercise and stop staring at a screen for 8-12 hours a day. One of the best pieces of advice a friend gave me last year was “Right now forget about your $job. The only job you have right now is to get well. That’s your full time job. Go play video games and don’t feel guilty”