I had a period of a very nasty burnout that lead to depression. I started to feel better only after I begun excercing. Heavy, strength-focused type of excercis

I had a period of a very nasty burnout that lead to depression. I started to feel better only after I begun excercing. Heavy, strength-focused type of excercises are a real cure for depression and bad mood. They siginificantly increase the amount of Testosterone in the body. Try Squats, Deadlifts and weight lifting in general. Push yourself a little bit and it's gauranteed you will feel amazing.