3 ms·
No. Saturated fats are not inherently bad. If anything, the good fats tend to be saturated fats. Seed oils are typically high in omega-6 which is bad because t
by NoThisIsMe 4y ago
No. Saturated fats are not inherently bad. If anything, the good fats tend to be saturated fats.
Seed oils are typically high in omega-6 which is bad because there's way too much omega-6 in the modern diet compared to omega-3.
- tintedfireglass 4y agoI am not from a developed country so my only source of these omega3/6 is oils right? How can I remove it from my diet?
- NoThisIsMe 4y agoHey, sorry, late response. I think you should prioritize adding omega-3s over removing omega-6s. Maybe canned anchovies or sardines? Not everyone likes them (I do!) and I don't know if they're accessible to you, but they're a great source of omega-3s and are relatively low in mercury.