Take time off. You can't help anyone until you've helped yourself. Take a month at least. Go somewhere that's not connected. Don't do email. Don't do social me

Take time off. You can't help anyone until you've helped yourself. Take a month at least. Go somewhere that's not connected. Don't do email. Don't do social media. Don't watch TV. It'll be hell for a week until your mind finally slows down. That's when the healing can begin, and 3 weeks is the bare minimum healing time. Doing manual and physical, repetitive things can help, so long as they don't come with responsibility or commitments or require brain work.