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Here's the thing. An average 30 year old who is not doing sports will not lose muscle mass by itself. An average 50 year old will lose 1% per year or so. If

by Tepix 5y ago

Here's the thing. An average 30 year old who is not doing sports will not lose muscle mass by itself. An average 50 year old will lose 1% per year or so. If you get older you have to work just to keep the status quo.

logicchains 5y ago
>An average 30 year old who is not doing sports will not lose muscle mass by itself. >An average 50 year old will lose 1% per year or so. Sure, but the average is what it is because most people barely exercise, especially when they're older. If everyone lived a much more active life with more strenuous exercise, the average would look completely different.