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Check out David Burn's latest book[0] about modern CBT techniques. Burns originally popularized CBT with his writing in the 80s. "Feeling Great" is an updated m
by f0e4c2f7 5y ago
Check out David Burn's latest book[0] about modern CBT techniques. Burns originally popularized CBT with his writing in the 80s. "Feeling Great" is an updated modern version with the latest techniques. You might find the content itself useful, or the descriptions a good guide for techniques to try with your therapist or strategies for finding a therapist you might work well with.
Sorry you've been feeling this way. Good luck!
[0] https://www.amazon.com/Feeling-Great-Revolutionary-Treatment-Depression/dp/168373288X https://www.amazon.com/Feeling-Great-Revolutionary-Treatment...
- adepressedthrow 5y agoI went through the first several chapters of the book, but it didn't stick. I should try again; I see his work mentioned all over the place and how it helped people.
- yesenadam 5y ago> Burns originally popularized CBT with his writing in the 80s. Some people who popularized CBT before the 80s: https://en.wikipedia.org/wiki/Aaron_Beck https://en.wikipedia.org/wiki/Aaron_Beck https://en.wikipedia.org/wiki/Albert_Ellis https://en.wikipedia.org/wiki/Albert_Ellis https://en.wikipedia.org/wiki/Wayne_Dyer#Criticism https://en.wikipedia.org/wiki/Wayne_Dyer#Criticism