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I’m just coming off Keto for those same reasons. What is your IF routine? I’ve been doing 12 - 7, but it sounds like a lot of people here are shortening that wi
by listless 4y ago
I’m just coming off Keto for those same reasons. What is your IF routine? I’ve been doing 12 - 7, but it sounds like a lot of people here are shortening that window.
- arvinsim 4y agoDoing 12-8 with some cheat days where I cannot control where I eat.