> Basically, it's calories in, calories out, and a full stomach of homemade healty-ish stuff has a lot less calories than what you get at a fast food joint or e

> Basically, it's calories in, calories out, and a full stomach of homemade healty-ish stuff has a lot less calories than what you get at a fast food joint or even an expensive restaurant. There are many health benefits to movement and our bodies evolved to have it part of our daily routine, but if you want to deal with your weight, it should done through diet. See Exercised by Lieberman: * https://www.goodreads.com/book/show/49358915-exercised https://www.goodreads.com/book/show/49358915-exercised * https://en.wikipedia.org/wiki/Daniel_Lieberman https://en.wikipedia.org/wiki/Daniel_Lieberman When it comes to weight, diet and exercise seem to minimally correlated.