> It depends on individual activity, gut fauna and genetics. I'd suggest that it can also depend on where one lives: the "optimal" diets of someone in Egypt, N

> It depends on individual activity, gut fauna and genetics. I'd suggest that it can also depend on where one lives: the "optimal" diets of someone in Egypt, Norway and Australia might all differ as well, due to the different conditions in each place. That said, it's not like we can't offer some general recommendations for most folk: someone who subsists off of processed foods with plenty of sugar/palm oil in them is unlikely to be that much healthier than someone who has a reasonable amount of vegetables/greens in their meals. Though the more specific you try to get, the more curious things become: for example, the statement about eating more plant based stuff might have some opponents in the circles of people who are going for a keto diet - while i can't comment on how effective/healthy it is, i find it interesting and worthy of consideration as well.