As someone who's done every eating regime under the sun, it's very easy to binge on cookies for your one meal a day/week/month. Look how much shit keto enthusia

As someone who's done every eating regime under the sun, it's very easy to binge on cookies for your one meal a day/week/month. Look how much shit keto enthusiasts can pile onto their bodies on a super-strict, mostly healthy diet for an example. People will abuse strict rule-based diets. Eat (real) food, not too much, mostly plants. For 99% of people the key is that simple. Hold individuals accountable for their choices and promote, push, heck subsidize ancient eating standards over industrialized foods on society.