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Three square meals a day, no. Three square meals plus various snacks throughout the day is a different story. The problem is that now, with a pandemics of obes
by inglor_cz 5y ago
Three square meals a day, no. Three square meals plus various snacks throughout the day is a different story.
The problem is that now, with a pandemics of obesity, we cannot just sustain status quo. We need to reverse it towards more health, less obesity. Which means that even going back to just three meals a day may not be enough.
- zemvpferreira 5y agoAs someone who's done every eating regime under the sun, it's very easy to binge on cookies for your one meal a day/week/month. Look how much shit keto enthusiasts can pile onto their bodies on a super-strict, mostly healthy diet for an example. People will abuse strict rule-based diets. Eat (real) food, not too much, mostly plants. For 99% of people the key is that simple. Hold individuals accountable for their choices and promote, push, heck subsidize ancient eating standards over industrialized foods on society.