I've noticed that if I choose my meal carefully, then I can eat one big meal per day at lunch, and not go hungrier than usual. It gets quite boring after a whi

I've noticed that if I choose my meal carefully, then I can eat one big meal per day at lunch, and not go hungrier than usual. It gets quite boring after a while, but breaking this once a week with an extra pizza, burger, or whatever, might be the trick to keep this up. So far I have NOT been able to keep the diet, the discipline is difficult, but from everything I read, eating less results in improved health.