Ok yes there is nunance in everything. But I said a balanced plant-based diet. The balanced is key. In my book, if you eat 4000 cals a day of plant-based meal,

Ok yes there is nunance in everything. But I said a balanced plant-based diet. The balanced is key. In my book, if you eat 4000 cals a day of plant-based meal, either you have a huge stomach volume or you're not eating balanced.