> my consistent experience is that having a feeding window of about 2-5 hours gets me the best results Another point of anecdata… My sweet spot is at a 4-5 ho

> my consistent experience is that having a feeding window of about 2-5 hours gets me the best results Another point of anecdata… My sweet spot is at a 4-5 hour feeding window — basically two meals with a short break in between. I don’t get hungry, I feel great, and my numbers are peak or near peak. One meal a day may be better, but I could never try it long enough to get reliable numbers.