As i got older i noticed that meals kept impacting my focus and productivity. I've been doing IF for the past year and it works surprisingly well. Basically, i

As i got older i noticed that meals kept impacting my focus and productivity. I've been doing IF for the past year and it works surprisingly well. Basically, i'll have only coffee and water until 2pm and then 2 meals before 9pm. Mental focus and clarity is pretty high and consistent.