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There's some research on interoception, I think with elite athletes and others, to judge how well they can sense their own heartbeat compared to other humans, a
by jimkleiber 5y ago
There's some research on interoception, I think with elite athletes and others, to judge how well they can sense their own heartbeat compared to other humans, and I think are much more accurate. If I find the link later, I'll attach it.
- WalterBright 5y agoIf you exercise with a heart rate monitor, after a while you don't need the monitor anymore. You know what your heart rate is.
- jimkleiber 5y agoNot sure when the study was done but I'd be fascinated to see if wearing a heart monitor improves one's unaided ability to accurately guess heart rate. It makes sense to me that it would be I'm not sure if that's the case overall. I have a buddy who is a professor in kinesiology and researches heart rate monitors and fitness, maybe he would know or would like to do such a study, thanks for the idea!