Not using or deleting social media was a big one. I’m a little out of the loop since I’m not on Facebook but I hear about everything important via word-of-mouth

Not using or deleting social media was a big one. I’m a little out of the loop since I’m not on Facebook but I hear about everything important via word-of-mouth now, which feels more intimate. Not using my phone at night. I try not to use it when we’re watching something at night and never in bed. Only checking email and Slack every hour or two when in work mode. The less the better. More responses to messages from me means more messages to me.