"I meditate for 30-45 minutes each night. Without fail. Significantly improves concentration, focus. Meditating has made me realize, for the first time in my li

"I meditate for 30-45 minutes each night. Without fail. Significantly improves concentration, focus. Meditating has made me realize, for the first time in my life- what I actually want with my life. I am much more calm, composed, and relaxed." Any tips on how to get to the point of being able to meditate for that long? How long could you do it in the beginning? Do those books you mentioned provide some practical guidance?