There is also evidence to suggest that diets with lots of vegetables are good for auto-immune disease by lowering inflammation. https://www.hsph.harvard.edu/nu

There is also evidence to suggest that diets with lots of vegetables are good for auto-immune disease by lowering inflammation. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/anti-inflammatory-diet/ https://www.hsph.harvard.edu/nutritionsource/healthy-weight/... Have you tried the Mediterranean diet? The most ethical diet that includes meat, in my opinion, is eating mostly plants and then hunting your own meat. Most people also don’t need nearly as much meat as they think they do. 1-2 servings per week could be sufficient - which could be easily covered by fishing or hunting a few times per year and then freezing.