4 ms·
The only way to find out is to empirically experiment yourself: Eat/don't a specific thing for some period of time and observe how your being is affected. The
by hypertele-Xii 5y ago
The only way to find out is to empirically experiment yourself: Eat/don't a specific thing for some period of time and observe how your being is affected.
The most basic side-effect is that your gut craves what you eat. So if you stop eating it you'll exhibit addiction-like symptoms of really wanting to eat it again. For this reason to get a clear picture you should perform dietary experiments over a long enough period, like a month.
I've done many of these, including eating nothing but banana for a month. Highly enlightening.
- clejack 5y agoHow did the banana experiment go? I would expect it to be bad, but the fact that you didn't go into details has me curious.
- hypertele-Xii 5y agoAte 3½ bananas per day on average and was quite hungry for variety afterwards :p Following the experiment I've adopted to filling nondescript feelings of "eat something" with banana. It's decently nutritious filler and convenient snack, but doesn't make for a meal foundation.