I'll second this, I recently started going really downhill in terms of attention span and getting stuff done, so I figured I would give mediating a try. It was

I'll second this, I recently started going really downhill in terms of attention span and getting stuff done, so I figured I would give mediating a try. It was been great and really teaches you, you can't control thoughts that enter your mind, but you can let them go quickly. You should give it try, worst case you waste 5 minutes a day for a couple weeks