no coffeine and other stimulants, doing nothing, fish instead of meat, adhd add autism(yep) music on youtube, burn incense, timetagger, minutes yoga, doing not

no coffeine and other stimulants, doing nothing, fish instead of meat, adhd add autism(yep) music on youtube, burn incense, timetagger, minutes yoga, doing nothing, do not overeat, again do nothing, brilliant, khan academy, read one big non fuction book end to end, fast walk or slow run, no video games, no shows, no orange web site, write something with old school ink on old scholl paper each day, drink water with lemon through tube all day long, do yoga before sleep, if you want to sleep do yoga before, buy smart watches with esim, make watches tell you good quality of sleep