I massively reduce my sensory inputs: no social media, no news, no TV, no podcasts or audiobooks. Just exist in silence. Let your thoughts wander and observe.

I massively reduce my sensory inputs: no social media, no news, no TV, no podcasts or audiobooks. Just exist in silence. Let your thoughts wander and observe. It works wonders and I'm currently doing it on my commutes, on runs and walks, and at home.