Went through something similar. Here are a few things that helped; 1. Drink plenty of water when you wake up. 2. I had muscle stress issues and I got a PT and

Went through something similar. Here are a few things that helped; 1. Drink plenty of water when you wake up. 2. I had muscle stress issues and I got a PT and chiro to help with that. Surprisingly once the muscle issues got better, so did my mental state. 3. Walking around 1-2 miles a day. It clears up your mind and if you don’t have a working exercise routine this can be a great way to get you to go out.