All the talk about auto-pilot mode reminds me of this excellent talk on activation energy, waking up yourself from slumber, or flip-flopping between auto-pilot

All the talk about auto-pilot mode reminds me of this excellent talk on activation energy, waking up yourself from slumber, or flip-flopping between auto-pilot and emergency modes: Mel Robbins, How to stop screwing yourself over, https://www.youtube-nocookie.com/embed/Lp7E973zozc https://www.youtube-nocookie.com/embed/Lp7E973zozc