> I take a fiber supplement (which, I know, is not a vitamin) because I try to avoid refined carbohydrates I clamped down on useless carbs altogether. Bread, p

> I take a fiber supplement (which, I know, is not a vitamin) because I try to avoid refined carbohydrates I clamped down on useless carbs altogether. Bread, potatoes, rice, popcorn, soda, etc - either eliminated or greatly reduced. I eat fruits as much as I want. Fiber issue - solved. > Anecdotally, my ... er, system ... seems to work better that way. Absolutely. :)